Why do we need sleep?
Sleep has been proven to help your brain process all the information which was accumulated during the day and gets rid of emotional stress. In addition, during this time the body's cells regenerate themselves, muscles develop and new protein and blood are produced.
Source: Guide sommeil Helsana 2018
Tricks to wake up easily
Tricks to fall asleep
Five herbal teas to sleep well
At m3 Hotels & Residences, nothing is more important than the safety and well-being of guests and employees.
To respond to the emerging public health concerns, for several weeks all the necessary sanitary measures have been put in place in all of our hotels.